Cardiac Rehabilitation Week

Every 14th-20th of February, attention is drawn to the role and benefits of Cardiac Rehabilitation around the world. In this blog post, we will explore what CR is, what the expectations are and the risks plus benefits of Cardiac Rehabilitation:

What’s Cardiac Rehabilitation (CR)?

According to WHO, it is the sum of activities and intervention required to ensure the best possible physical, mental and social conditions so that patients with chronic or post-acute cardiovascular disease may, by their own efforts, preserve or resume their proper place in society and lead an active life. The program is established to help you improve your health and recover from a heart attack and other forms of heart diseases.

Cardiac rehabilitation involves lifestyle education, physical activities and emotional supports and the primary goals of CR are to help in reducing the risk of heart problems in future, prevent conditions from getting worse and improve overall health.

What are the expectations in Cardiac Rehabilitation?

During CR, a team of health care experts, including but not limited to Cardiologists, Nurses and Educators, Dietician and Exercise specialist are on ground to ensure that the hazards caused by heart diseases are greatly minimized. Some of the things that are done for Cardiac Rehabilitation include:

  • MEDICAL EVALUATION: An evaluation is being performed to monitor your general health and keep track of your progress.
  • PHYSICAL ACTIVITIES: This helps to improve your cardiovascular fitness; Low impact activities will be suggested such as Walking, Jogging. Yoga has also been proven to be beneficial to cardiac health. All of these are taken care of by the exercise specialist.
  • LIFESTYLE EDUCATION:  this includes support and passing of information on making healthy lifestyle decisions such as exercising regularly, quitting smoking and eating a heart-healthy diet.
  • SUPPORT: Adjusting to a new habit might be tough and too demanding hence, counselling is essential in order to guide and motivate you.

Are there risks associated with Cardiac Rehabilitation?

Cardiac rehabilitation is not appropriate for everyone who has heart diseases and this is why medical evaluation is the first step taken in order to review your medical history.

What are the reasons for Cardiac Rehabilitation?

CR is for people with many forms of heart diseases such as Heart attack, Coronary heart diseases, Chest pain, Certain congenital heart diseases and Pulmonary hypertension, etc.

Benefits of Cardiac Rehabilitation

There are a lot of benefits that are gotten when CR is performed on a weak heart. With proper steps and the needed specialists in place, people with heart issues might proceed to live better and healthier lives. Some of the known and confirmed benefits of CR are:

  1. It helps to strengthen the heart and body after a heart attack.
  2. It helps in relieving symptoms of heart problems, such as chest pain.
  3. It helps in building healthier habits such as getting more physical activity, quitting smoking, and eating a heart-healthy diet. A nutritionist or dietitian may work with you to help you limit foods with unhealthy fats and eat more fruits and vegetables that are high in vitamins, minerals, and fibre.
  4. It reduces stress.
  5. It Improves mood- people are more likely to feel depressed after a heart attack but cardiac rehabilitation can help prevent or lessen depression.
  6. It helps in the increase of energy and strength to make daily activities like carrying stuff and climbing stairs easier.
  7. It prevents future illness and death from heart disease.

Please note that it might be very difficult to start a CR, but it is very beneficial as it prevents heart diseases/failure, and it helps to build life and improve quality of living. It is also important to note that even after CR has been successfully completed on a patient, such a person has to keep up with the healthy lifestyle that had been adopted.

    

Comments (19)

  1. 2021 filmleri izle
    November 1, 2021

    Its not my first time to pay a visit this web site, i am browsing this website dailly and take good facts from here daily. Cortney Paxton Brothers

  2. turkce dublaj
    November 11, 2021

    Everything is very open with a clear description of the challenges. It was truly informative. Your website is very helpful. Many thanks for sharing. Elle Lyman Marinna

    • Health Volunteers Naija
      April 12, 2022

      Thanks for sharing this beautiful feedback.

  3. film izle
    April 3, 2022

    Looking at the fireplace picture very nice design overall. Tobias Kingma

    • Health Volunteers Naija
      April 12, 2022

      Thanks

  4. film izle
    April 4, 2022

    I truly appreciate this post. I have been looking all over for this! Thank God I found it on Google. You have made my day! Thank you again. Emil Farmer

  5. film izle
    April 4, 2022

    Some truly nice and useful info on this web site, too I believe the style and design holds good features. Warner Kofler

    • Health Volunteers Naija
      April 12, 2022

      Thanks Warner. It’s good to know that you found this useful

  6. film izle
    April 6, 2022

    There is definately a great deal to know about this issue. I love all of the points you have made. Ashley Henthorn

  7. film izle
    April 6, 2022

    Muchos Gracias for your article post. Really looking forward to read more. Fantastic. Cesar Pinnt

  8. film izle
    April 6, 2022

    I think the admin of this site is actually working hard in support of his website, since here every stuff is quality based material. Troy Jerger

  9. film izle
    April 12, 2022

    Superb, what a blog it is! This web site presents useful information to us, keep it up. Paul Incera

  10. film izle
    April 12, 2022

    I really like and appreciate your blog. Thanks Again. Fantastic. Jed Edenfield

    • Health Volunteers Naija
      April 12, 2022

      Thanks Jed

  11. film izle
    April 12, 2022

    Wonderful article! We are linking to this great post on our site. Keep up the great writing. Denver Gloss

  12. film izle
    April 14, 2022

    Good article! We will be linking to this particularly great post on our website. Keep up the great writing. Elliott Curella

  13. film izle
    April 14, 2022

    You completed a number of good points there. I did a search on the matter and found a good number of folks will have the same opinion with your blog. Francisco Mayorca

  14. kacak bahis siteleri
    April 25, 2022

    Just wanna input that you have a very nice web site , I love the style and design it actually stands out. Eldridge Biagioni

  15. porno
    April 25, 2022

    Hi! I just want to give you a big thumbs up for the great info you have right here on this post. I will be returning to your blog for more soon. Jody Tidball

Leave a Reply to film izle Cancel reply

Your email address will not be published.