Do you sleep naked? πŸ˜‰πŸ˜‹

Quality sleep is very good for your brain. Certain studies have revealed that lowering your skin temperature helps to increase the depth and quality of your sleep. Consequently, there will be a reduction in the number of times you wake up in the night.

Of course! Stripping naked is great way to lower your skin temperature. You see, when I sleep naked, it is always a case of “O Dọ́la Ki’lαΊΉΜ€ o to mọ̀” πŸ˜‚πŸ˜‚πŸ˜˜

πŸ‘€Sleeping naked can make you age slowly. You might need wondering how sleeping naked provides anti-ageing benefits. Let me tell you how.

Remember I said sleeping naked helps to reduce your body temperature? OK, good!

When your body temperature is too warm (above 21Β°C), the release of MELATONIN and GROWTH HORMONES can be prevented. And these are necessary for you to look YOUTHFUL and FRESH. So when you sleep naked, your body temperature will be kept low enough to produce melatonin and growth hormones.

⭕️ Do you know what growth hormones do in your body? They help to promote bone density, repair tissues, build muscles, promote a healthy weight and even reduce the risk of diabetes and heart conditions.

πŸ‘€Let me add that sleeping naked also help to build your self confidence. Wondering how? You become happier about how you look and also become more confident to flaunt your body.

πŸ‘€Sperm production will also be boosted when you sleep naked πŸ˜‰πŸ˜‰ My dear men, do you want an increase in your sperm production? Oya start sleeping naked πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚. Don’t mention, what are friends for?

The benefits of sleeping naked are many, I can’t list them all out here. And yeah! It is a great way to relieve stress.

Naked weapon lo le se oooo πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Do you sleep naked? πŸ˜‰

Kemisola Omotehinse is a registered Nurse and Health advocate. She is a volunteer with the Health Volunteers Nigeria Initiative

Kemisola OMOTEHINSE (Noosi Alabere)

Comments (2)

  1. mykeilah
    December 1, 2019

    Nice!!!! Very enlightening but I hope I won’t start catching cold o or sneezing up and down?

    • hvnaija
      December 1, 2019

      You may not catch cold as there is heat currently in Lagos

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